The Wild Sensitive
Unlocking the Power of the Highly Sensitive Sensation Seeker
Welcome Wild Sensitive
We are so glad you’re here! This space was created as a companion to our book, The Wild Sensitive, Unlocking the Power of the Highly Sensitive Sensation Seeker. It’s more than just a website, it’s an extension of your journey. Check back here regularly as we are updating it with more content!
Here, you’ll find all the additional materials referenced throughout the book, a guided video, an audio recording, and detailed exercises, designed to help you integrate what you’ve read into real-life transformation.
What You’ll Discover Here:
- Exclusive Video Content — A guided walkthrough.
- An audio Recording — A meditation, you can use again and again.
- Printable Exercises & Tools — Dive deeper with PDF worksheets, and real-life applications.
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This is a place for Wild Sensitives like you, curious, courageous, and committed to living fully. Take your time, move at your own rhythm, and know that you are not alone. Whether you’re here to reflect, to grow, or to recharge, we welcome all of you. And if you have any questions reach out! Join our Facebook or shoot us a message!
With deep respect and wild wonder,
Annet & Randy
The Living Adventurers
Ready to dive deeper into your Wild Sensitive nature? You’re in the right place.
Whether you’re just beginning to explore your sensitivity or already know you’re a Wild Sensitive, we are here to to support and guide adventure.
Curious if you’re a Wild Sensitive?
Take the original Highly Sensitive Person (HSP) assessment created by Dr. Elaine Aron,  we’ve provided a direct link here.Â
Next, take the assessment on her site to see if you are an High Sensation Seeker.Â
Tools to support your journey
Further down, you’ll find a selection of audio and video practices featured in The Wild Sensitive book. These exercises are crafted to help soothe your senses, center your nervous system, and reconnect you to your inner strength.
Come and join our Wild Sensitive Village Meeting!
We are organizing a free, live webinar on Saturday August 30 at 10AM Pacific, which will be an introduction to the Wild Sensitive Village, our community, where we get to explore what it looks like, what you can gain out of it and you’ll get to ask us any questions you may have about being a Wild Sensitive. Sign up here!Â
Below/ to the right you’ll find a recorded audio of one of the exercises featured in the book.
To get the most benefit from these practices, we recommend using them daily, ideally before stress or anxiety set in. The more consistently you use them, the easier it becomes to calm your body, focus your mind, and access these tools when you need them most.
Relying on them only in moments of crisis reduces their effectiveness, and makes it more likely you’ll forget to use them altogether. Build the habit now, and your future self will thank you.
Audio title: Rooted Feet – A Grounding Practice for Wild Sensitives
What it is:
The Rooted Feet practice is a simple yet powerful embodiment exercise designed to bring you fully into the present moment. Whether you’re standing or sitting, this practice helps you reconnect with your body through breath, stillness, and gentle awareness. You create a calming energetic anchor, steady, safe, and rooted in now.
Why it’s helpful:
For Highly Sensitive and High Sensation Seeking souls, life can feel chaotic. This practice offers a pause, a moment of refuge, where the nervous system can settle, and the mind can soften. It’s a way to return to your body, to remind yourself:
I am here. I am secure and am ready for the world.
Whether you’re starting your day, coming back from overwhelm, or simply seeking a deeper connection to your inner stillness, this practice is a gentle reset. It’s not about doing more, it’s about feeling more, with grace and presence.
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Audio file – Â Rooted Feet download here
Coming Soon!
Here you’ll find a recorded video of one of the exercises featured in the book.
To get the most benefit from these practices, we recommend using them daily, ideally before stress or anxiety set in. The more consistently you use them, the easier it becomes to calm your body, focus your mind, and access these tools when you need them most.
Relying on them only in moments of crisis reduces their effectiveness, and makes it more likely you’ll forget to use them altogether. Build the habit now, and your future self will thank you.
We’ve recorded a version for you to use. As with the audio, regular practice is key, the more often you listen and engage, the more your brain rewires itself for calm, clarity, and resilience.
By building these new neural pathways now, you’ll find it much easier to apply the exercises when stress hits
Video Title: Somatic Check-In – Returning to Your Body’s Wisdom
A practice to help you sense what’s true… before it becomes too much.
Because as Wild Sensitives, we often push through discomfort until it becomes collapse. This is a voice for your body, to listen and pause. Because the body often knows before the mind can name it.
- What it is: A quick, body-based awareness practice that helps you track emotional states through physical sensation and respond with care before misalignment builds.
- Why it’s useful: Wild Sensitives often push through discomfort until it becomes collapse. This tool builds moment-to-moment attunement, helping you make real-time adjustments that protect energy and restore coherence.
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